All of us experiences stress at some point in our life. It’s an inevitable part of being human, and the effects of stress can be both positive and negative. Stress can boost your energy, challenge you to grow personally, and even lead you to discover new passions or interests.
In short, it can be a catalyst for change and personal growth. The problem is that many people are entirely unprepared for when it strikes. They don’t know how to tackle stress levels, causing it to spiral out of control until it burdens their mental health and everyday life.
Humor can help relieve stress in a variety of ways. It relaxes the body by releasing tension through laughter, stimulates creative thinking processes, and encourages social interaction with like-minded people – all of which positively contribute to stress management strategies.
Whether you have a funny co-worker or like watching comedy on your break, check out these tips on how to find humor in stressful situations:
1. Play games with friends and family
Consider a quick game of online cards or dominos if you have a few moments to spare during a break or between tasks at work. You can play many games on your phone or computer, so that you can choose anything from a word game to a strategy game.
Playing cards or a quick game of dominos with friends or family on your break while at work can be a great way to let off some energy, laugh, and take your mind off the stress of the day. As a bonus, it can be a great way to forge new friendships and strengthen existing relationships with others.
You may also consider using CBD products, such as THC gummies, to help you relax while enjoying your games. CBD has been proven to help the body relax and is an excellent way to eliminate your worries.
2. Tell short, amusing stories to colleagues and friends
If you have a funny workplace story or something amusing that happened to you recently, share it with your colleagues and friends. It could be anything from a funny encounter with someone to an awkward moment you experienced at work.
Laughing can help you release stress and boost your mood. It can help you build trust and relationships with your colleagues, which can be helpful in times of high stress. If you can’t tell the story in person, send it in an email to your colleagues or put it in your group chat.
Moreover, if you naturally have a funny side, use it to your advantage. If you are more serious, try to find humor in things around you. It doesn’t matter if others don’t think you are funny – you will still benefit from finding humor in your daily life.
3. Watch funny videos or clips
When you’re feeling stressed out, watch a funny video or clip. It helps you release some of the negative feelings related to stress. It can also help you to take a break from your stress-inducing activities and focus on something else for a little while.
What type of video or clip should you watch? It is a matter of personal preference. Some people like watching stand-up comedy, while others prefer sketch comedy, animated shows, or other types of videos.
There are many websites out there dedicated to finding and sharing funny videos. There are plenty of topics you can turn to, whether you like cartoons, musical skits, or even clips of animals doing silly things.
Consider carrying a small handheld device with you if you’re working a shift or a job where you can’t be on your phone for long periods. This way, when you’re in a break room or have a few minutes to yourself, you can watch videos or clips from your saved playlist.
4. Listen to music
If you’re a music fan, consider listening to your favorite tracks while at work. Whether you prefer to use earbuds or want to listen to music out loud, music can take your mind off stress and help you get through those long shifts.
You can also try changing your music to keep things fresh regularly. This way, you don’t get bored repeatedly listening to the same music. If you’re worried about being too loud or disruptive to your co-workers, consider getting noise-canceling earbuds. You can enjoy your music without being too loud or distracting.
5. Develop a humor ritual
If you have time in your schedule, consider adding a humor ritual to your day. It could be reading a silly article or watching a quick clip on your phone. This is a great way to break up the day and take your mind off the workday’s stress.
You could also consider adding humor to your breaks. When you get a break at work, consider adding a short game of cards or a quick game of dominos with your co-workers. It is a great way to strengthen relationships with co-workers, take your mind off the stress of the day, and let off some energy while at it.
It can be hard to see the lighter side of things when under pressure. In times of stress, finding ways to cope and not let the pressure get to you is essential. Humor is an excellent way to manage stress and keep their spirits up. Working in a fast-paced environment with constant deadlines is stressful for everyone from time to time. The solution is learning how to manage stress in those situations so that it doesn’t consume you.